Moringa Oleifera Benefits

moringa oleifera miracle tree

Native to African and India, Moringa Oleifera is often referred to as, “the Miracle tree,” because of its versatile nutritional and medicinal properties. Moringa is highly nutritious, and valuable for its ability to grow very fast in drought-like conditions. It contains 25 times more iron than spinach, 17 times more calcium than milk and four times more protein than eggs.

Consuming Moringa Oleifera daily has been shown to have a significant effect on overall health and wellness. Some of its many beneficial properties include:

1. Fights Free Radicals: Moringa is rich in antioxidants, which have been shown to have positive effects on damage caused by oxidative stress.
2. Nutritionally Supportive: Moringa contains a significant amount of essential proteins, vitamins and minerals, including calcium, potassium, vitamin A, B6 and folate. 
3. Improves Skin & Hair: Moringa has been known to hydrate and detoxify, leading to improved complexion and healthier hair.
4. Boosts Immunity: Moringa oleifera extracts are known to stimulate the immune response and help you to feel better, longer.
5. Improves Bone Health: Moringa contains high quantities of calcium and phosphorous, which help keep bones healthy and strong.