Turmeric Benefits
The Nutrition Famine
Turmeric is a member of the ginger family that has several proven health benefits. While commonly used as a spice in cooking, its wide variety of medicinal benefits have earned its reputation as one of the most commonly used natural remedies. When using turmeric regularly, you can expect:
- Improved Circulation: Turmeric has been shown to increase circulation and reduce platelet aggregation.
- Relief from Discomfort: The anti-inflammatory properties of turmeric have been shown to be effective in reducing discomfort.
- Anti-inflammatory: Curcumin, one of the properties of turmeric, has natural anti-inflammatory properties.
- Supported Heart Health: Researchers have noted that curcumin may have a positive effect on the circulatory system.
- Boosted Mood: Trials have shown that turmeric has been extremely effective in managing mood and increasing happiness.
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Black Pepper Benefits
Black pepper is a flowering vine that is native to India and grown from its fruit. Originally used for its antimicrobial ability to keep foods fresher for longer, black pepper has since been recognized for its long list of health benefits. Black pepper is packed full of antioxidants, minerals and vitamins that are beneficial for overall nutrition, as well as general health and wellness. It’s been used in Ayurvedic remedies for centuries as a treatment for colic, anemia, circulatory issues and more. Consuming it regularly can enhance nutrient absorption and reduce the risk of some diseases.