Turmeric Benefits
The Nutrition Famine
Turmeric is a member of the ginger family that has several proven health benefits. While commonly used as a spice in cooking, its wide variety of medicinal benefits have earned its reputation as one of the most commonly used natural remedies. When using turmeric regularly, you can expect:
- Improved Circulation: Turmeric has been shown to increase circulation and reduce platelet aggregation.
- Relief from Discomfort: The anti-inflammatory properties of turmeric have been shown to be effective in reducing discomfort.
- Anti-inflammatory: Curcumin, one of the properties of turmeric, has natural anti-inflammatory properties.
- Supported Heart Health: Researchers have noted that curcumin may have a positive effect on the circulatory system.
- Boosted Mood: Trials have shown that turmeric has been extremely effective in managing mood and increasing happiness.
Ginger Benefits
Ginger is one of the healthiest natural spices on the Earth, primarily known for its proficiency in improving digestion and easing gut discomfort. It contains the property gingerol, a substance with powerful medicinal benefits. Gingerol has impressive anti-inflammatory and antioxidant effects, which means that consuming it on a daily basis can help treat nausea, reduce muscle soreness and treat indigestion.
Acai & Blueberry
Native to African and India, Moringa Oleifera is often referred to as, “the Miracle tree,” because of its versatile nutritional and medicinal properties. Moringa is highly nutritious, and valuable for its ability to grow very fast in drought-like conditions. It contains 25 times more iron than spinach, 17 times more calcium than milk and four times more protein than eggs.
Moringa Oleifera Benefits
Native to African and India, Moringa Oleifera is often referred to as, “the Miracle tree,” because of its versatile nutritional and medicinal properties. Moringa is highly nutritious, and valuable for its ability to grow very fast in drought-like conditions. It contains 25 times more iron than spinach, 17 times more calcium than milk and four times more protein than eggs.